Category: Recipes

1 1/2 cups of water (354ml) 120g egg white protein powder (1 1/2 cups) 1/2 tsp cream of tartar 1/2 tsp salt 1/4 cup allulose (36g) 20g whole egg powder… Read more »

3/4 lb chicken breasts cut into 1 inch pieces sea salt and black pepper as needed 1 Tablespoon arrowroot starch 1 TB avocado oil 4 cups broccoli florets 1 large… Read more »

For the Chicken 1 lb ground chicken 1 Tbsp avocado Oil 1 tsp Kosher Salt 1 tsp Garlic Powder 1/2 tsp Black Pepper 1/2 tsp Ground Ginger 1/4 tsp Red… Read more »

1 lb organic boneless skinless chicken breast, cut into strips 1 egg 3/4 cup almond meal 1 teaspoon paprika 1/2 teaspoon cayenne pepper 1/2 teaspoon garlic powder 1/2 teaspoon sea… Read more »

1 large egg 3 tbsp almond flour 1/4 tsp baking powder 1 tsp water Instructions Preheat your skillet. Meanwhile, whisk together the egg in a small bowl until well beaten…. Read more »

Ingredients 1 tbsp olive oil 1 small onion diced 2 cloves garlic minced 1 lb ground turkey 1 small zucchini diced 1 cup crushed tomatoes Salt and pepper 1 small… Read more »

4 -5 TB Almond butter 1 scoop protein powder ( I use unflavored but you can use any kind) Dash of nut milk ( I use almond milk) 1-2 Squares… Read more »

Ingredients 1 lb Ground Turkey 1/2 lb Green Beans Trimmed 1 Medium Onion Thinly Sliced 1 Cup Cherry Tomatoes Halved 1 Tbsp Olive Oil 1 Tbsp Balsamic Vinegar 1/2 Tsp… Read more »

3 cups rolled oats gluten free, if needed 1/2 cup granulated sweetener of choice (I use allulose or Swerve) 2 tsp baking powder 1 tbsp cinnamon 1 tsp allspice 2… Read more »

1 lb grass-fed ground beef 1 onion, chopped 1 tablespoon minced garlic (about 4 cloves) 1/3 cup Bragg liquid aminos 1/3 cup water Pinch of stevia 1 teaspoon ground ginger 1 teaspoon blackstrap molasses 1 16oz package coleslaw optional… Read more »