Category: Recipes

Cashew Chicken (Keto)

3/4 lb chicken breasts cut into 1 inch pieces sea salt and black pepper as needed 1 Tablespoon arrowroot starch 1 TB avocado oil 4 cups broccoli florets 1 large… Read more »

Chicken Tenders (Keto)

1 lb organic boneless skinless chicken breast, cut into strips 1 egg 3/4 cup almond meal 1 teaspoon paprika 1/2 teaspoon cayenne pepper 1/2 teaspoon garlic powder 1/2 teaspoon sea… Read more »

Chaffel Recipe (Keto)

1 large egg 3 tbsp almond flour 1/4 tsp baking powder 1 tsp water Instructions Preheat your skillet. Meanwhile, whisk together the egg in a small bowl until well beaten…. Read more »

Baked Oatmeal

3 cups rolled oats gluten free, if needed 1/2 cup granulated sweetener of choice (I use allulose or Swerve) 2 tsp baking powder 1 tbsp cinnamon 1 tsp allspice 2… Read more »

Mongolian Beef Egg Roll in a Bowl (Keto)

1 lb grass-fed ground beef 1 onion, chopped 1 tablespoon minced garlic (about 4 cloves) 1/3 cup Bragg liquid aminos 1/3 cup water Pinch of stevia 1 teaspoon ground ginger 1 teaspoon blackstrap molasses 1 16oz package coleslaw optional… Read more »

Curry Chicken (Keto)

Chicken Curry 2 tablespoons vegetable oil 1 ½ tablespoons curry powder 1/2 cup diced sweet onion 2 cloves minced garlic 1 14 ounce can coconut or evaporated goat milk 1… Read more »