Category: Recipes

Protein Smoothie (Keto)

Banana Hemp Protein Smoothie 1 large frozen banana, peeled 1/2 cup unsweetened vanilla almond milk or goat milk. 1-2 Tbsps Hemp Protein Powder 1 Tbsp peanut butter 1 tsp cocoa powder… Read more »

Zuchinni Lasagna (Keto)

INGREDIENTS 3 large zucchini 1 teaspoon olive oil 1 pound ground beef I use 90% lean 1/2 cup onion finely chopped 2 teaspoons garlic minced 24 ounce jar marinara sauce 16 ounces ricotta cheese 1/2 teaspoon Italian seasoning 1 egg 1/2 cup grated parmesan cheese 2 cups shredded mozzarella cheese 1 tablespoon parsley chopped salt and pepper… Read more »

Brownie Cookie Recipe

Ingredients 12 ounces bittersweet chocolate chips (60-70% cacao) 1/2 cup butter 3 large eggs 1 cup granulated sugar 1/4 cup brown sugar 1 tablespoon vanilla extract 1/2 teaspoon baking powder… Read more »

Best Ever Beef Stew

Ingredients 2 pounds beef stew meat ½ cup all purpose flour 1 tablespoon seasoning salt 2 tablespoons olive oil ½ teaspoon black pepper 1 large onion diced 2 bay leaves… Read more »

Keto Low Carb Egg Drop Soup

Ingredients 4 1/4 cups chicken stock 1/2 cup chopped green onion 2 Tablespoons coconut aminos/ or soy sauce 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 teaspoon ground ginger 2… Read more »