{"id":3537,"date":"2020-10-09T16:06:28","date_gmt":"2020-10-09T20:06:28","guid":{"rendered":"https:\/\/amaryllismusings.nfshost.com\/?p=3537"},"modified":"2020-10-09T16:06:28","modified_gmt":"2020-10-09T20:06:28","slug":"protein-cookie-dough-keto","status":"publish","type":"post","link":"https:\/\/amaryllismusings.nfshost.com\/2020\/10\/09\/protein-cookie-dough-keto\/","title":{"rendered":"Protein Cookie Dough (Keto)"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/s3.us-west-002.backblazeb2.com\/amaryllis-wp-media\/2020\/10\/chocolate-chip-696645_640.jpg\" alt=\"\" class=\"wp-image-3538\" width=\"574\" height=\"382\"\/><figcaption>Image by <a href=\"https:\/\/pixabay.com\/users\/genniebee512-870104\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=696645\">Genevieve Belcher<\/a> from <a href=\"https:\/\/pixabay.com\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=696645\">Pixabay<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">4 -5 TB Almond butter<\/p>\n\n\n\n<p class=\"has-text-align-center\">1 scoop protein powder ( I use unflavored but you can use any kind) <\/p>\n\n\n\n<p class=\"has-text-align-center\">Dash of nut milk ( I use almond milk)<\/p>\n\n\n\n<p class=\"has-text-align-center\">1-2 Squares keto friendly chocolate or 1\/4 cup chips (i.e. Lily&#8217;s chips or unsweetened dark chocolate)<\/p>\n\n\n\n<p class=\"has-text-align-center\">And 5-6 drops stevia if desired.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Step #1:<\/strong>\u00a0 Mix nut butter and protein powder (and sweetener if using) until combined. If it is too runny, stir in another 1-2 Tablespoons protein powder.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Step #2:\u00a0<\/strong> If it is too dry, add more nut butter or milk of choice.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Step #3:&nbsp;<\/strong> Fold in the chocolate chips.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Step #4:<\/strong>\u00a0 Enjoy with a spoon<\/p>\n\n\n\n<p class=\"has-text-align-center\">Serves 2 @ approximately 250 calories # 3.6 net carbs<\/p>\n\n\n\n<p class=\"has-text-align-center\">This is the protein powder I am currently using. <a href=\"https:\/\/www.amazon.com\/gp\/product\/B079SN7MR4\/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&amp;psc=1\">https:\/\/www.amazon.com\/gp\/product\/B079SN7MR4\/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&amp;psc=1<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">To find the full recipe&#8230;https:\/\/drjockers.com\/high-protein-keto-cookie-dough\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 -5 TB Almond butter 1 scoop protein powder ( I use unflavored but you can use any kind) Dash of nut milk ( I use almond milk) 1-2 Squares&#8230; <a class=\"read-more-link\" href=\"https:\/\/amaryllismusings.nfshost.com\/2020\/10\/09\/protein-cookie-dough-keto\/\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":3538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/amaryllismusings.nfshost.com\/wp-json\/wp\/v2\/posts\/3537"}],"collection":[{"href":"https:\/\/amaryllismusings.nfshost.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amaryllismusings.nfshost.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amaryllismusings.nfshost.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/amaryllismusings.nfshost.com\/wp-json\/wp\/v2\/comments?post=3537"}],"version-history":[{"count":1,"href":"https:\/\/amaryllismusings.nfshost.com\/wp-json\/wp\/v2\/posts\/3537\/revisions"}],"predecessor-version":[{"id":3539,"href":"https:\/\/amaryllismusings.nfshost.com\/wp-json\/wp\/v2\/posts\/3537\/revisions\/3539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amaryllismusings.nfshost.com\/wp-json\/wp\/v2\/media\/3538"}],"wp:attachment":[{"href":"https:\/\/amaryllismusings.nfshost.com\/wp-json\/wp\/v2\/media?parent=3537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amaryllismusings.nfshost.com\/wp-json\/wp\/v2\/categories?post=3537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amaryllismusings.nfshost.com\/wp-json\/wp\/v2\/tags?post=3537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}